For women aged 40+

This program is for the menopausal women, be it perimenopause, menopause or post-menopausal. This program is designed to help you manage your menopausal symptoms, which can range from hot flashes, night sweat, mood swings, weight gain, bulging bellies, sleep deprivation, anxiety, depression, low libido, vaginal dryness, dry skin, thinning hair, and so on.

The program includes:

• Initial consultation

• Menopause 101 workshop

• Customized wellness plan

• Fiber-rich meal plan with a focus on gut health

• Weekly virtual coaching sessions

• Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength

• Virtual cooking tutorials

• Access to private Facebook group

• Note: if you are in menopause, regardless of age, please subscribe to this program as it is designed to help you alleviate your menopausal symptoms.

Payment terms: £99 billed monthly or £285 in full