WHAT IS DHA AND EPA?

These two types of Omega-3 are in every cell in our bodies and make up an important part of a healthy diet

There are two particularly important fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have distinct roles and actions in the body. Not only are they important for our body to function, but they also deliver fundamental health benefits to our vital organs. DHA contributes to the maintenance of normal vision and brain function while DHA and EPA together contribute to the normal function of the heart. But, did you know your body cannot make Omega-3 from scratch and it can only be obtained through your diet or supplementation.

WHAT IS A FATTY ACID?

Fatty acids are the building blocks of the fat in our bodies and in the food we eat. During the process of digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood.

SOURCES OF DHA AND EPA

These beneficial Omega-3 fatty acids can be found in oily fish – such as salmon, fresh tuna, mackerel and herring. The UK government recommends that we eat at least two portions of fish a week, one of which should be oily And while you can choose from fresh, frozen, smoked and canned fish, it is wise to remember that smoked and canned fish may contain higher levels of salt, so always check the food labels to choose the lower salt varieties

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EPA and DHA are classed as essential fatty acids because they cannot be made efficiently by the body and must be obtained through the diet.

Features:

• Our omega 3 fish oil is an easy to swallow pill with easy absorption of the essential fatty acids and to prevent a fishy aftertaste.
• Our Omega 3 with just 2 pills provide you with your daily dose of fish oil. Our Omega 3 contains 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving
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• Our Omega 3 is Absolutely Mercury FREE! Our product is made in an approved facility in the SU under GMP manufacturing guidelines.