Vitamin B6 

Vitamin B6 comes mainly from unprocessed vegetable sources, such as wheat bran and wheat germ, whole grains, nuts, legumes, potatoes, raw carrots, green beans, raw broccoli, bananas, or orange juice, among others. The best animal sources are lean meat, liver, kidneys and fish.

Vitamin B6 liquid is a food supplement for all ages, for metabolic and neurological maintenance, contributing to reducing tiredness and fatigue.

Vitamin B6 takes part in numerous biological processes in our body and counts on the following properties

• Vitamin B6 contributes to normal energy-yielding metabolismand to that of cysteine and homocysteine.
• It contributes to normal metabolism of proteins and glycogen.
• Vitamin B6 contributes to reduction of tiredness and fatigue.
• It contributes to normal function of the Nervous Systemand to psychological function.
• Vitamin B6 contributes to regulation of hormonal activity.
• It contributes to normal synthesis of red blood cells.
• Vitamin B6 contributes to normal function of the Immune System

We pride ourselves on the extremely high quality of our Liquid Vitamin B6. It helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress). Vitamin B6 also helps the body make melatonin, which is important in helping regulate your internal clock and sleep.

Consistently sleeping late i.e. after 10pm rapidly depletes your bodys B6 stores, which leaves you feeling irritable, cranky and subject to mood swings and depression.

Vitamin B6 has been known to help with symptoms of premenstrual syndrome or PMS, including anxiety, depression, irritability and pain