We pride ourselves on the extremely high quality of our Liquid Vitamin B6. It helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress). Vitamin B6 also helps the body make melatonin, which is important in helping regulate your internal clock and sleep. Consistently sleeping late i.e. after 10pm rapidly depletes your bodys B6 stores, which leaves you feeling irritable, cranky and subject to mood swings and depression.

Vitamin B6 has been known to help with symptoms of premenstrual syndrome or PMS, including anxiety, depression, irritability and pain