Support Your Body with Supplements
Supplements are a crucial way you can support your body’s overall health at this, and any, time of the year. Your immune system interacts with every other system in your body, so you will want to be doing everything you can to give your body what it needs. In particular, selenium, magnesium, iron, B vitamins, vitamins C and D, and vitamin E all play an important part in keeping your body and immune system thriving. Most of these can be found in a quality multivitamin.