INTRO TO MENOWAY

Do you feel tired, anxious, bloated or angry, do you have problems concentrating or sleeping? Do you have no energy or enthusiasm? Are you struggling at work and feeling out of control? Are you feeling hot, but not in a good way because your libido has vanished? Do you look in the mirror and just not recognise the person looking back at you?

​

Could you be peri or post menopausal?

​

This next phase of your life could be amazing, I know it's hard to imagine this wonderful future when you're suffering. Perimenopause absolutely floored me, I became someone I didn't recognise or like very much (read my story below).

I now manage my symptoms successfully and can assure you life is good on the other side. I want you to join me and thrive not just survive the menopause. 

​

So what is peri or post menopause?  Peri menopause can start 10 or 15 years before your menopause (12 months since your last period). The average age of menopause is 51 which means you could be experiencing symptoms from your late 30's. Once you transition into post menopause, symptoms for some will ease, however many women continue to have problems into their 60's and beyond. Our lifestyle, what we eat and drink and how we move, relax and sleep have a huge impact on our hormonal health.

​

I can help you take back control by improving your movement, nutrition, stress levels and sleep.  I can educate you about the alternative and medicinal therapies available including HRT. 

Understanding why you feel the way you do and what treatments are available enables YOU to make decisions about the best treatment for YOU.

Introduction to menopause & midlife talk 

This group sessions explains what peri and post menopause is, what the symptoms are and what treatments are available. We also discuss other women's health issues that occur at midlife. This session is available face to face in wood Green or via zoom.

Regular small group sessions costs £20 per person. 

​

Midlife Balance Online Group

We have a lovely group of ladies in our online support group, it's a safe place to ask advice or share issues. We have a monthly walk to get together and have a chat, we always include a refreshment stop on route. This group and walks are free, message me to be added.

​

Midlife Balance 1-2-1 or small group

​

This course is specifically designed around your unique needs, finding solutions by combining mindset, stress management, nutrition, movement, relaxation and sleep.

​

You will learn why your hormones are out of sync, why you are gaining weight around your tummy, have low energy, hot flushes, insomnia, painful heavy periods, low mood, anxiety, joint and muscle pain, brain fog or other symptoms from the 34 listed below.​

​

You'll leave with a toolbox of techniques and information to help you manage your symptoms. 

​

Each week we will cover a new topic and you will be given an action plan for that week. Small changes that you can make, one at a time. We can work together to set goals and design how you want to live your life going forward. Making you believe in yourself again and plan for the next phase of your life with joy rather than dread.

​

The course includes 6 x 1 hour in person or on zoom live consultations and 6 weeks online support, recorded workouts and information videos to refer back to, Some of the topics we will cover are:-

​

Exercise

Nutrition 

Weight gain

Sleep

Stress

Hot flushes and night sweats

Bone Health - osteoporosis

Brain Health

Stiff joints and muscles

Metabolic syndrome – weight gain around middle

Insulin resistance and type II diabetes

Heart health

Gut health

Pelvic & Bowel health

How to speak to your doctor about HRT and non hormonal medication 

Herbal therapies

Phytonutrients

Sexual function/health

Menopausal athlete – female triad

Breast health

Mindfulness and alternative therapies

Understanding what matters to you most and how to achieve it

The importance of community and social interaction

Xenoestrogens and environmental toxins

Your investment is £350 and can be paid in 2 instalments.

​

Small group price is £195 per person (minimum 2 people)

​

Single coaching sessions are £65 per hour and include a follow up call.