Vitamin B 100 complex tablets have been enriched with 8 high strength B vitamins to help supplement anyone on a restrictive diet. B vitamins are a group of water soluble vitamins and are not stored by the body and need constant replenishment.

These easy to swallow tablets provide an excellent source of B vitamins that help to support both mental and physical energy levels as well as contributing to a healthy immune system. B vitamins are known to help convert food into energy allowing you to go about your day without worry of fatigue.

Here’s the lowdown on all eight B vitamins.

Vitamin B1: Thiamin

Thiamin is necessary for the growth and development of cells. You need it for energy production and a healthy nervous system.

Vitamin B2: Riboflavin

Riboflavin helps convert nutrients from food into different chemical reactions. It also works with folate, B12, B6, and choline to keep your levels of homocysteine (an amino acid) in check.  High Homocysteine Levels are associated with an increased risk of heart disease.

Vitamin B3: Niacin

 Niacin helps produce sex and stress hormones. It also builds and repairs DNA  It even acts as an antioxidant to help keep inflammation levels low.

Vitamin B5: Pantothenic acid

Panthothenic acid  is super important for the production of energy, hormones, and Cholesterol. You need cholesterol for vital things like hormone production and synthesizing  Vitamin D from the sun 🌞.

Vitamin B6: Pyridoxine

Your body needs Vitamin B6 to create neurotransmitters like serotonin and dopamine. These chemicals help you feel good.

B6 is also important for the production of hemoglobin, which helps oxygen travel to your cells. And, like riboflavin, B6 helps regulate homocysteine levels and keeps inflammation levels down.

Vitamin B7: Biotin

Biotin is best known for keeping hair, skin, and nails on point. A biotin deficiency can lead to brittle nails and thinning hair. But TBH, there’s no strong evidence that biotin supplements are beneficial if your levels are already healthy.

Biotin also helps you metabolize carbs and fats.

Vitamin B9: Folate

Folate supports red blood cell production, healthy cell growth and function, and DNA synthesis.

Vitamin B12: Cobalamin

Vitamin B12 is necessary for red blood cell formation, DNA synthesis, and healthy brain function.

Benefits to taking Vitamin B 100

• Contributes to normal energy-yielding metabolism
• Supports normal psychological function
• Contributes to normal functioning of the nervous system
• Supports normal red blood cell formation
• Contributes to the normal function of the immune system
• Contributes to the reduction of tiredness and fatigue

Symptoms of a general vitamin B deficiency include:

• Skin rashes
• Cracking and scaly skin round the mouth and lips
• Swelling of the tongue
• Fatigue
• Anaemia
• Confusion
• Low mood
• Nausea
• Cramps
• Diarrhoea
• Constipation
• Numbness in the feet and hands

Key foods that contain B vitamins include:

• Eggs
• Wholegrain bread
• Oats
• Milk
• Fish
• Chicken
• Leafy green vegetables
• Peas
• Broccoli